Available on Amazon to use. Hello me journal by Anam Qureshi is an intrapersonal communication journey with one's self. This includes self-talk, acts of visualization, and even recall and memory to understand & get to know yourself better on a deeper level. The purpose of this journal is to help you become aware of things, focus on things you can do by yourself with full confidence & appreciation. In a world where your always running and find it hard to give time to yourself or on anything, hello me journal will highlight significant details of you and your life. It will allow you to converse with yourself and prioritize what is important to you. As you start your journey with this journal, you will find out your own strength & weaknesses, how you motivate yourself by being honest, how your confidence level grows and you become more adaptable and how you are able to think & focus more clearly after sorting through your own thoughts daily. Hello me is all about you, how you greet & treat yourself with the love and dignity. We hope this journal helps you and is there for you when no one else is.