I know a form of meditation, that I personally enjoy immensely, called 'Universal Life Force' meditation. I think that some of these will help many of you to calm and refresh your minds. Instructions: 1) Pick a story. Any of the stories are good, but I myself would recommend the water meditation stories (all of these stories are written by me, so of you take them and write them as your own, I will know.) 2) Ask a person to read it out to you. Ask them to go slowly, so that you are able to have time to imagine everything. 3) Relax. - Uncross your legs - Steady your breathing - Close your eyes - Hang your arms limply by you 4) While your eyes are closed, try to imagine everything that is happening. The scenery, the smells, the feelings... Doing this once a day will guarantee to make you feel at least a measure better.