First eat natural laxatives to avoid suspicion such as:
Chia Seeds.
Berries.
Legumes.
Flaxseeds.
Kefir.
Castor Oil.
Leafy Greens.
Senna.
Also drink lots of water. Try holding in poop and pee for 2-4 days maximum.
Then get your parents/siblings pants, or get diapers, this means you won't get caught. Then find an enclosed room with a lock (preferably a bathroom ) and if you can't find a room with a lock, just try going in a room where no one will find you.
Once you have done this try reading some abdl/poop stories or if you don't want to just get straight into it. You should start pushing hard, and if nothing comes out try sitting/crouching on the toilet, when it starts coming, you might not be able to stop but don't worry you will be fine. There will be more details on this in the following chapters but I'm going to show you how to clean up/ avoid suspicion.
If you have a diaper just throw it away, but if you used pants then take them off and throw any poop into the toilet. Use the sink to rinse out any stubborn poop and just put the pants in the washing basket/washing machine.
NEXT CHAPTER WILL BE PEOPLE WHO TRIED THIS TECHNIQUE...
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How to mess your pants/diaper
Non-FictionJust a guide for all of the people who want to try, if you don't like this type of thing, then leave.
