You need to eat adopt by James Maslow

You need to eat path 16

Nova:
"Mm mum."

James:
"Yes I am here hi baby girl can you please open your eyes for me."

Nova:
"Mm don't wanter."

James:
"I know baby but please you have to be at the hospital by 9."

Nova:
"Mm I am up."

James:
"Thank you baby."

Nova:
"Mm."

James:
"Ok go and get change I am going to make breakfast."

Nova:
"Ok."

James:
I went down to the kitchen to get everything while I am making this you will have it to read also we are making a healthy granola have fun.

10m prep
30m cook
12 servings

Ingredients
230g (2 1/2 cups) traditional rolled oats
200g (1 cup) buckwheat kernels
80g (1/2 cup) macadamias, coarsely chopped
70g (1/2 cup) pecans, coarsely chopped
65g (2/3 cup) oat bran
45g (1/4 cup) pepitas
40g (1/4 cup) sunflower seeds
2 tbsp maple syrup
1 tbsp pure vanilla extract
2 tsp ground cinnamon
40g (1/4 cup) dried cranberries

Step 1
Preheat oven to 160C/140C fan forced. Line 2 large baking trays with baking paper.

Step 2
Combine oats, buckwheat, macadamias, pecans, oat bran, pepitas and sunflower seeds in a large bowl. Combine the maple syrup, vanilla and cinnamon in a small bowl. Add the maple syrup mixture to the oat mixture and stir until well combined.

Step 3
Divide mixture between prepared trays. Spread to cover base. Bake, stirring 2-3 times during cooking, for 20-30 minutes or until golden and crisp. Divide cranberries between trays. Stir until combined. Set aside to cool completely. Store granola in an airtight jar for up to three weeks.

Note:
If your kitchen gets hot or humid, store the granola in the fridge for up to a month.

James:
I made my protein shake as well.

Nova:
"Morning mum thanks for waking me up."

James:
"Morning baby and anytime."

Nova:
"What did you made mum?"

James:
"I made a healthy granola."

Nova:
"That nice."

James:
"Yeah it is baby."

Nova:
"Mum."

James:
"Please try it baby."