⭐️standard calf raises
1. start off standing straight with your legs hip width apart
2. slowly raise up on the balls of your feet so that your heel is off the ground, then slowly come back down
3. repeat 10 times
⭐️seated calf raises
1. sit on the edge of a chair or your bed, with your feet on the floor
2. raise your heels of the floor until you feel the attach in your calfs. hold for a few seconds and then come back down
3. repeat 10 times
⭐️side to side jumps
1. stand straight and jump from side to side as if you're jumping over an invisible line. repeat for 1 minute
⭐️sumo squats with calf raise
1. stand with feet wider than your hips, and toes turned out. bend into a squat, and hold the position, then raise into a calf raise
2. come back up and repeat 10 times
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A/N: Another workout for a problem area. This time calfs. Hope you find this helpful and that you give it a try.
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Katelyn