A poem about reaching out to the survivors of bullying, the one's who feel alone in their struggles. If you are being bullied or have been in the past, just know that you are not alone. There are so many of us, including me. Fortunately, my emotional scars have had time to heal. If you are being bullied, please reach out for help and although it is difficult (trust me, I know). It is possible to find help from those who love you. You might even find help in the most unexpected places, from those who make it their mission to be compassionate towards others. Just know that negative feelings and attitudes do not last forever. In life, change is the one of the only constant things. Know that even of you are not okay your life is still worth living. If you have mental health issues, please contact a mental health professional or seek help from someone you love and trust. *The cover art is a digital version of a piece By: Dorina Costras entitled 'Introspection'.*