Drawn from the ancient teachers of Tibetan and Chinese Buddhism, I hope that the message of renewal and goodness may reach your eyes. There is an old saying: lucky to be born, lucky to have a good mind, and lucky to understand the difference between better and worse teachings. Let those who choose, read and begin to put into practice what they see fit. Even if you can't sit immobile for 5 hours at a time (yet, lol), perhaps you may find some value and application in the old teachings.