"Through the Glass" follows Dr. Elizabeth "Eliza" Williams, a compassionate yet overworked therapist, as she grapples with personal burnout and unresolved childhood trauma. Despite her dedication to helping others, Eliza finds herself increasingly exhausted and distanced from her own needs. Encouraged by a friend, she reluctantly joins a retreat aimed at self-discovery and healing. There, she meets Connor, a musician battling stage fright and familial pressures. Together, in a serene setting, they confront their fears and burdens, discovering parallels in their struggles and glimpses of the peace they both seek.