if you're a therian you absolutely do not have to do quadrobics but you can if you want to! I think it's quite fun and it's good exercise. and doing quadrobics doesn't make you a therian!
as a wolf therian, quadrobics feel very natural for me. I prefer to walk on all fours and it's more comfortable to do so.
quadrobics can take a long time to learn so be patient. you can find videos on how to do quadrobics on Tiktok/YouTube. you can also ask a friend for advice (if they do quadrobics).
I also made a wolf therian playlist on Spotify! just search up "music for wolf therians!" and the playlist is by me (Therian-Boy.
I love to listen to that kind of music while practicing quadrobics. it makes me feel more confident and i just find it very fitting to quadrobics in general.
take care my fellow lovely therians!<3
