Soooooooooo im like 16 now and my period cycle is well I dont have worse cramps on certain months and after you get use to the whole thing it actually feels like it isnt there anymore and you can go by your day so if you haven't had your period trust me it get just a little better well for it did
My tip is to learn your cycle its very important that you do so it doesn't come as a surprised
My cycle weird cause one month it start in the beginning and another month is at the end of the month but it mainly starts in the beginning i dont really worry cause im healthy and clean but if you miss a date or anything you might wanna talk to a doctor because they may have the answer to your problem
Another tip is dont eat sweeeeeet!!!! Or chocolate with me my cramps stop when I stop eating sugar and drink more water and I dont get thr worse cramps their a lil here and there but its not as bad as eating chocolate i tasted it out see if I was right and i had a bag chips and sugary snacks and my cramps had me crying and now till this day I stop eating snack that awas close to my cycle
Last is if you do have the worse cramps have a warm bottle of water and lay on your side and it helps reduce cramps or drink warm water and mustard i know I know it sound nasty but trust me drink that and a nap and then cramps won't come back anymore
Disclaimer: these tips work for me i do not know how it would work for other p.s i dont take pain killers if I get cramps ima handle it like a champ
But that all for today loves have a great summer byeeeeeeeeee keep reading
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?GIRL GUIDE All Ages/ Good Topic/ Advice ?
Randomhey loves ! this book will help you through all your problems starting with , crushes ?, boyfriends??,self care ??, makeup??,school?? advice,tips?❓, and short stories ?? and more!!! just click on the book and start reading bye loves ??
