Sooo

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Hi guys I'm gonna try to update tonight but I just wanted to say yesterday I had a panic attack I'm fine now .Having a panic attack was always my biggest fear and now that I've had one it's scarier and I know that it might not have been the worst but I have anxiety and I've always had breathing problems I've had to take Zyrtec every night since I was like 2 and I'm still scared I'm gonna have another but I'll be fine

What happened was I ate a lot of great food and I already had really bad allergies so when I got in the car I was really hot and we got to my moms friends house I felt like I couldn't breathe when we left and got in the car I was shaking and I felt like I couldn't breathe my mom called my gramma and she said I should try singing with my favorite song because it would calm me down but I couldn't barely talk so that didn't work and things happened after that but that's pretty much it and now I'm scared to eat❤️🥺😭😭

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