miss_cafephile

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          HOW LONG SHOULD YOU WAIT TO LAY DOWN AFTER EATING? 
                   
          Experts recommend waiting at least three hours after you've eaten to go to bed. This allows your body time to digest your food so you're not up at night with an upset stomach, indigestion or heartburn.
          
          P.S. Sharing a fact rather than quotes is quite good sometimes :D
          
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