a few things to help after a stressful day :
- light a candle
- listen to music
- go to bed early
- eat your favourite food
- write down your thoughts
- drink chamomile tea
- go for an evening or night walk
DU LIEST GERADE
gentle reminders
Spirituellesa book of simple yet profound reminders to help you stay mindful, positive, and kind every day. with its uplifting messages, this book is your perfect daily companion.
