💎Carbonated Drinks
~this will cause bloating,even sparkling water.
~stick to normal water and drink lots of it
💎Salty Foods
~they bloat you
~they dehydrate you too
💎Oily foods
~they cause cramps
~avoid any snacks that contain hydrogenate vegetable oil on the ingredient lists
💎Beans
~Cause you to bloat
~they can cause discomfort
💎Refined Grains
~they interfere with blood sugar and regular appetite control
~choose whole-grains over cookies,white bread and cereal
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YOU ARE READING
self-care tips
Randomjust some advice to deal with problems, if you have any suggestions on what i should do feel free to dm me 😌✌🏾
