-Swap cookies with oatmeal cookies.
-Swap ice cream with frozen yogurt or plain yogurt topped with fruits and nuts.
-Swap of fries with sweet potato fries
-Swap milk or white chocolate with dark chocolate (if you cant stand the bitterness try 60-70% dark chocloate ones)
-Swap salted or buttered popcorn with air popped popcorn (I like to add a bit of cinnamon to mine)
-Swap mayonnaise and butter with avocado
-Swap soda with fruit infused or plain water
-Swap coffee with green tea
-Swap sour cream with greek yogurt
-Swap pasta with spagehetti squash
-Swap store bought juices with an actual fruit
-Swap bagels with english muffins
-Swap Tortilla with large lettuce leaves
-Swap chocolate chips with dried fruit
-Swap pizza dough with cauliflower dough
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If you guys would like more healthy food swaps let me know! Feel free to leave any requests in the comments.
Thank you for reading!
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Lista
