How important is my environment? You should have a quiet, dark room with comfortable bedding and good temperature control. Warmth is important, both the temperature of the room and having enough blankets. Having warm hands and feet is essential. The mattress, pillow and blankets should be comfortable for the season. There should be no distractions in the bedroom so preferably, no television, computer, radio and telephone. If there is a clock in the bedroom, it should be covered to avoid watching clock-watching or if light emitting, turned down to low. If possible, don't allow children and pets to be a disturbance.
