My spirituality journal

Sacral Chakra

𝚂𝚊𝚗𝚜𝚔𝚛𝚒𝚝 𝚗𝚊𝚖𝚎: 𝚂𝚟𝚊𝚍𝚑𝚒𝚜𝚝𝚑𝚊𝚗𝚊
𝙴𝚕𝚎𝚖𝚎𝚗𝚝: 𝚆𝚊𝚝𝚎𝚛
𝙲𝚘𝚕𝚘𝚛: 𝙾𝚛𝚊𝚗𝚐𝚎
𝚂𝚑𝚊𝚙𝚎: 𝙲𝚒𝚛𝚌𝚕𝚎 𝚠𝚒𝚝𝚑 𝚌𝚛𝚎𝚜𝚌𝚎𝚗𝚝
𝙿𝚎𝚝𝚊𝚕𝚜 𝚘𝚏 𝚝𝚑𝚎 𝚕𝚘𝚝𝚞𝚜: 𝚂𝚒𝚡
𝚂𝚎𝚎𝚍 𝚜𝚘𝚞𝚗𝚍: 𝚅𝙰𝙽𝙶
𝚅𝚘𝚠𝚎𝚕 𝚜𝚘𝚞𝚗𝚍: 𝙾𝚘
𝚁𝚒𝚐𝚑𝚝𝚜: 𝚃𝚘 𝚏𝚎𝚎𝚕, 𝚝𝚘 𝚠𝚊𝚗𝚝
𝙴𝚗𝚍𝚘𝚌𝚛𝚒𝚗𝚎 𝚐𝚕𝚊𝚗𝚍: 𝙾𝚟𝚊𝚛𝚒𝚎𝚜, 𝚝𝚎𝚜𝚝𝚒𝚌𝚕𝚎𝚜
𝙿𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚊𝚜𝚜𝚘𝚌𝚒𝚊𝚝𝚒𝚘𝚗: 𝚆𝚘𝚖𝚋, 𝚐𝚎𝚗𝚒𝚝𝚊𝚕𝚜, 𝚔𝚒𝚍𝚗𝚎𝚢, 𝚋𝚕𝚊𝚍𝚍𝚎𝚛
𝙿𝚜𝚢𝚌𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗: 𝙼𝚘𝚟𝚎𝚖𝚎𝚗𝚝 𝚊𝚗𝚍 𝚌𝚘𝚗𝚗𝚎𝚌𝚝𝚒𝚘𝚗
𝙸𝚍𝚎𝚗𝚝𝚒𝚝𝚢: 𝙴𝚖𝚘𝚝𝚒𝚘𝚗𝚊𝚕
𝙳𝚎𝚟𝚎𝚕𝚘𝚙𝚖𝚎𝚗𝚝𝚊𝚕 𝚜𝚝𝚊𝚐𝚎: 6 𝚖𝚘𝚗𝚝𝚑𝚜 - 2 𝚢𝚎𝚊𝚛𝚜
𝙲𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎: 𝙶𝚞𝚒𝚕𝚝
𝙿𝚕𝚊𝚗𝚎: 𝙰𝚜𝚝𝚛𝚊𝚕 𝚙𝚕𝚊𝚗𝚎
𝙿𝚕𝚊𝚗𝚎𝚝𝚜: 𝙼𝚎𝚛𝚌𝚞𝚛𝚢, 𝙹𝚞𝚙𝚒𝚝𝚎𝚛, 𝙼𝚘𝚘𝚗
𝙳𝚎𝚒𝚝𝚢: 𝙸𝚗𝚍𝚛𝚊, 𝚁𝚊𝚔𝚒𝚗𝚒, 𝚅𝚒𝚜𝚑𝚗𝚞
𝙼𝚢𝚝𝚑𝚘𝚕𝚘𝚐𝚒𝚌𝚊𝚕 𝙰𝚗𝚒𝚖𝚊𝚕:
𝙸𝚗𝚌𝚎𝚗𝚜𝚎: 𝙶𝚊𝚛𝚍𝚎𝚗𝚒𝚊, 𝚍𝚊𝚖𝚒𝚊𝚗𝚊
𝙷𝚎𝚛𝚋: 𝙵𝚎𝚗𝚗𝚎𝚕, 𝚌𝚘𝚛𝚛𝚒𝚊𝚗𝚍𝚎𝚛
𝚂𝚎𝚙𝚑𝚒𝚛𝚊: 𝚈𝚎𝚜𝚘𝚍
𝚃𝚊𝚛𝚘𝚝 𝚂𝚞𝚒𝚝: 𝙲𝚞𝚙𝚜

ˢᵒᵘʳᶜᵉ: ᶜʰᵃᵏʳᵃ-ᵃⁿᵃᵗʰᵒᵐʸ.ᶜᵒᵐ

The sacral chakra is responsible for our creativity, sexual energy, and how we relate to our emotions and others.
It's the second Chakra, positioned above the Root Chakra in the pelvic area, below your belly button.

Motivated by pleasure and joy, the sacral chakra is the driving force for your enjoyment of life. When your sacral chakra is balanced, it enables you to feel and experience life to its fullness. As the center of passion, your sacral chakra awakens your power of creation. This allows you to discover what you truly enjoy and create intimate relationships.

The sacral chakra is the driving force of your enjoyment of life. When balanced, it makes you feel and experience life at its fullest.

When unbalanced however, it often detached you from your emotions and those around you.

Signs you have a blockage in your Sacral Chakra:

Fear of Pleasure

Lack of Creativity

Feel Fatigued

Lack of Desire

Not Authentic to Yourself

Insecurity

Detachment

How To Open the Sacral Chakra

Burn Svadhisthana incense and essential oils. Aromatherapy has powerful healing properties that can restore feelings of sensuality and creativity.

Repeat positive affirmations about sensuality and creativity.

Practice postures that stabilize the sacral chakra.

Reconnect with Water.

(That's what Google says about how to open/balance them, but I'll add some things that also helped me)

•Listen to Sacral Chakra healing frequencies

•Do a guided meditation

•While meditating, visualize a orange sphere of light in the sacral area, and as you breath in imagine it expanding, and as you breath out, imagine that bright orange light going through every cell of your body. And repeat this. + Add affirmations

•Chant the VANG mantra while meditating