Here's an easy meditation technique for beginners:
🌺You may sit on the meditation position, or simply sit on a chair, or couch, or wherever, in a comfortable position.
🌺Close your eyes. Relax every muscle in your body.
🌺Then slowly, breath in, and then breath out. Focus on your breathing.
🌺As you do this, rather than trying to control your thoughts and forcing yourself to think about nothing at all, try to observe your thoughts. Let them come in, and then let them go. Let them flow.
🌺Don't forget about your breathing.
✨You can do this for how long you want✨
Also, you might find helpful the following pictures that I found...
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You can also do guided meditations. You can find some on YouTube, but there are also some apps, like Calm which includes guided meditations.
