➊ blueberry
ingredients:
✦ 2 cups blueberries
✦ 1 cup almond milk, unsweetened
✦ 1 ½ cup oats, soaked overnight
✦ 1 tsp vanilla extract
✦ 1 banana (optional)
✦ maple syrup or raw honey
✦ toppings: goji berries, flaked almonds, toasted coconut
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➋ chocolatey peanut butter
ingredients:
✦ 1 cup almond milk
✦ 1 large banana, sliced
✦ 1 cup ice
✦ 2 tbsp peanut butter
✦ 1 tbsp unsweetened cocoa powder
✦ ¼ tsp pure vanilla extract
✦ 1 tbsp maple syrup
✦ toppings: 2 tbsp cocoa nibs, 2 tbsp granola, 2 tbsp chopped peanuts
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➌ strawberry
ingredients:
✦ 1 chopped frozen banana
✦ ¾ cup frozen raspberries
✦ ½ cup blueberries
✦ 1 tsp acai berry powder
✦ 1 scoop vanilla protein powder (optional)
✦ ½ cup water (use 1 cup if you're also adding protein powder)
✦ 1 tsp chia seeds
✦ toppings: strawberries, bananas and toasted coconut
—
➍ mango and pineapple
ingredients:
✦ ¾ cup frozen mango
✦ ¾ cup frozen pineapple
✦ 1 small banana
✦ ½ cup coconut water
✦ ¼ fresh mango
✦ toppings: 1 sliced kiwi, 2 dates,
2 tbsp shredded coconut
—
disclaimer: the smoothie will be very liquidy, so to make it thicker add ice or use frozen fruit!
and btw i'm going to make a rant book, i have lots of projects and homeworks and tests and ilysfm babes :)) luv y'all !
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tips for teens.
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