The day started in the worst way getting up at 11 AM, I feel a lot of headache, it is very unbearable to feel that feeling after a night of pornography and masturbation, but I am already determined to quit, I have already read and had good ideas on how to deal with this addiction, beginning by doing different things on a daily basis that allow me to cope in a certain way, such as playing sports, reading, creating a better social life, and that is what I am going to focus on on the first day. The first thing I will start doing is getting up earlier every day, I will not suddenly get up early, I will do it little by little until I get up at 6 AM.
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NO FAP surviving porn and masturbation
Non-FictionHello my name is Alex (an anonymous name) who comes to tell you what it will be like to cope with NOFAP in my life since, I have to admit that I am addicted to ponography and masturbation, I have been trying to leave this addiction aside for a long...
