Wait, what am I anxious about?
Why am I scared? What was I anxious about? What did I do? What was I thinking of? What was making me anxious? What's making me anxious right now? Why am I anxious? I don't get it; why is my heart-rate increasing? Why? Why am I anxious? What did I see? What did I do? Why am I anxious? Did I do something wrong? Why am I anxious right now? I don't know why I'm anxious. Do I know? I don't know. I don't remember. Why am I so fucking anxious?
Take a deep breath.
It's okay.
It will be okay.
Write it down.
Take another deep breath.
You are okay.
It's okay to be anxious sometimes.
It is okay to feel it through.
Allow it to be there, ground yourself in your body again.
Take another deep breath.
You are okay, you are safe here.
Look around you, everything is okay.
I love you.
Take a deep breath.
You are okay.
YOU ARE READING
Notes from the Mind
PoetryI often have many thoughts on my mind, so, here are most of them trickled down into perceivable words. And maybe you can find yourself in them too.
