how to be a baddie + life tips ✨

01• The Water Challenge 💦🙄

hey guys, what's good, i'm joy and i HOPE YOU'RE HAVING AN AMAZING DAY BABES 😩❤️💖💕💓💖💘💘💖💖💖💓❣️💗❣️💘💖💕💕💖💗❤️💗💗💘💓💗❣️❤️💕

Today, I'm going to tell you about a new challenge I found in pinterest 🤪

It's not just a post to DRINK water, it's a post to help keep your hydration levels at a good level so you can stay glowing ✨

Okay first of all,
✨ drink two glasses of water when you get up
• It keeps you energized and ready to start your day

✨ Drink one glass of water before a meal to help with digestion
• If you're trying to lose some weight it helps a lot cause it fills up your stomach so you eat less

✨ Drink water whenever you feel hungry between meals
• No snacking unless you're trying to gain weight 😩

✨ Drink water before, during and after a workout
• Pretty self explanatory, to stay hydrated

✨ Drink water whenever you have a headache
• Trust me, it helps

✨ Drink water an hour before you go to bed
• Once again, for hydration. Plus when you wake up your skin will have a bit of a glow 🤪

God bless y'all

- joy 😩❤️