06• How To Get Rid Of A Double Chin

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by joydiior

by joydiior

What's poppin' my beautiful baddies, here's some love from ya fave 💖💖💕💕👄💓💘❣️💕💖💟💗💖💗❣️💕💖💖💓💓❤️❤️💕💖💓💗

So today I'm going to teach you some effective exercises to get rid of that double chin 😩 because all the baddies have killer jawlines and those look good so keep on reading if you want to know how to get rid of it, also, pause and make sure you've tapped the vote button and if at any time you have a question, don't be shy, ask in the comments, I'll be glad to help you out anytime 😉

The first exercise to get rid of a double chin is the kiss. While standing, tilt your head back and look at the ceiling. Pucker your lips and "kiss the ceiling" and hold the kiss for five seconds. Relax your lips and bring your head back down to a neutral position and repeat 15 times.

The next exercise is the jaw jut. Tilt your head back once again and look towards the ceiling. Push your lower jaw forward so you feel a stretch under your chin. Hold for a ten count and release. Repeat this exercise 10 times.

If you start to feel unusual pain at any point in time you should pause because it could lead to something bad and we wouldn't want that. If on the other hand, you feel no pain apart from the pulling feeling, we can continue.

The last exercise I have for you guys is the neck roll. While standing, drop your chin forward to your chest. Slowly rotate your head to the right. Hold for a five count and slowly rotate your head back down so your chin is to your chest. Continue to rotate your head to the left and hold for a five count. Repeat for 30 seconds.

So that is it for today babes, I hope this helps and if you liked this, you can request a part two in the comments section and I'll be glad to do it for you guys. Don't forget to tap the vote button to support your girl and I'll see you next time. If you have any requests you can leave them in the comments section and I'll be glad to do those ❤️

God bless y'all

- joy 😩❤️