Day 43: Try a 4-minute meditation. Set a 4-minute alarm on your phone, sit comfortably, close your eyes, and breath naturally. If your mind starts to wander, bring it back to your breathing.
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The Self Love Project
غير روائيThis project is to help you grow and know yourself. Join the challenge (more like a project) for 30 days and feel the difference in yourself. ❥ There will be small task that you have to do everyday. For more details read inside. Peace♡ [All the task...
Day 43
Day 43: Try a 4-minute meditation. Set a 4-minute alarm on your phone, sit comfortably, close your eyes, and breath naturally. If your mind starts to wander, bring it back to your breathing.
