If you want to have that slim body like an Asian
Let's be skinny and beautiful.
Come and see my extreme way to get that .
/!\ please don't follow that book cuz it's really extreme
Love u
-0,7 kg 《 B R E A K F A S T 》 ¤ bread with spaghetti (267kcal)
《L U N C H 》 ¤ Rice and sauce with meat ¤ hot tea with lemon [ 489 kcal ]
NO DINER NO SNACKS
W O R K O U T 🏃🏽♀️
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N O T E ✒📙 I lost 0.7 kg , I was so shocked. But I am happy that its effective. I was not really hard cuz when I feel hungry I just drink water. And the workout was so effective. I'll say that Asian are really good for an effective workout. Hope that I will see more difference soon. Today I eat a little bit to much but I'll do better tomorrow. Ps: i will check the difference and take new measurement every week 🔒
