Healthy, youthful and conditioned skin requires healthy fats, so forget about low-fat foods. I eat plenty of olive oil, coconut oil, grass-fed butter, avocados and nuts (activated, of course) everyday.
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Beauty Tips
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Healthy skin
Healthy, youthful and conditioned skin requires healthy fats, so forget about low-fat foods. I eat plenty of olive oil, coconut oil, grass-fed butter, avocados and nuts (activated, of course) everyday.