Silence

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In silence

I can breathe


In silence

I can feel

My heart's beat


In silence

I can hear

My thoughts


And

In silence

I can see

My reflection


Its wounds

Scars of the eyes

Of the mind

Rather than the skin


In silence

I remember who I am

I remember

Me


But silence is

A lull in the cacophony

Of life


Silence is

Brief

And promising


And too quickly gone

And too quickly gone

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Life can be so busy. So noisy, physically and mentally. When I do get the chance to sit and do nothing, which is very rare, I'm reminded of who I am, something I forget when the tsunami that is so often life washes me away.

I think it's important to take time for yourself. It can be a difficult thing to do, but sometimes, it's essential.

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