The Healthy Girl's Guide to Perfect Hair Days

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1. Brush hair before showering, but use a wide tooth comb when hair is wet and fragile.

2. Choose a hair care routine that's right for your specific hair type.

3. Treat your hair to a mask regularly.

4. Wash your hair less often, and choose a gentle, sulfate-free shampoo.

5. Rinse your hair with cold water to boost shine.

6. Avoid towel drying and blot- never rub- when you do use a towel.

7. Always use a heat protector when heat styling, or consider air drying.

8. Use a hair "sunscreen" and try to avoid excess UV exposure.

9. Eat a protein-rich diet to improve your hair's strength.

10. Massage your call regularly to help stimulate hair growth.

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