LOVE YOURSELF.

二

just a warning before this book properly starts:

if you don't want help, you won't get better.

it doesn't matter how hard you try for others, or attempt to do it on your own, as long as you don't want to get better, you can't get better.

if a person who doesn't want to get help is forced into it, or forces themselves, they won't get as much as they really need— they'll get enough to satisfy themselves or that person and the problem remains as soon as that temporary satisfaction leaves.

please want to get better.

please do it for yourself and not for anyone else. do it when you're ready and willing to at least try. it's okay to also do it for others, but your main goal should be helping yourself.

please remember that.