A/N: Here are all the different types of fats and what they do.
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omega 3 fatty acids- power your brain, reduces the risk of disease. found in wild salmon and flax seeds
monounsaturated fats- help body burn food more efficiently, found in olive oil and avocado
polyunsaturated fats- lowers bad cholesterol and reduces the risk of disease, found in canola oil and walnuts
saturated fats- can raise blood cholesterol, should be avoided when possible. found in red meat and dairy
medium chain triglycerides- increase risk of heart disease, found in palm oil and macadamia nuts
omega 6 fatty acids- cause inflammation within the body and can lead to heart disease, found in sunflower oil and corn oil
trans fats- clog arteries and liver, cause heart disease. found in margarine and pie crust. Worst kind of fats for you, should be removed from your diet completely!
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A/N: I hope you find this helpful and that you know what to not include in your diet. Hope you enjoyed!
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I love you all to Pluto and back!
katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
