Round one: attempt in under a minute
• 30 jumping jacks
• 30 high knees
• 30 jump ropes
Round two: attempt in 2-3 minutes
• 15 burpees
• 30 jumping jacks
Round three: attempt in under 7 minutes
• 30 crunches
• 10 squats
• 10 second squat hold
• 10 squats
• 30 leg lifts
• 30 reverse crunches
• :30 wall sit
• 30 jumping jacks
• • •
Q: Would you try this challenge?
A: Yes.
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✔️ | Plan To A Healthy Lifestyle
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