✔️ | Plan To A Healthy Lifestyle
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    ✔️ | Plan To A Healthy Lifestyle

    Non-Fiction

    This is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]

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    Small Waist & Big Butt Workout

    350 10 1 
                                        
    
                                              
    - 30 jumping jacks 
    - 30 standing crunches 
    - 30 crunches 
    - 25 roll ups 
    - 30 hip bridges 
    - 30 squats 
    - 30 lunges (each side) 
    - 15 split lunges (each side) 
    - WATER BREAK 
    - :30 plank 
    - 20 plank hip dips 
    - :30 side plank (each side) 
    - :30 flutter kicks 
    - :30 mountain climbers 
    - :30 plank jacks 
    - 20 side lunges (each side) 
    - 30 donkey kicks 
    - 15 squat jumps
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