Do:
• eat six small meals throughout the day
• eat breakfast every day
• eat a combination of protein and carbs at each meal
• eat healthy fats every day
• drink 8 cups of water each day
• keep your fridge stocked with clean foods
• depend on fruits and veggies for fiber, vitamins and nutrients
• follow portion sizes
Don't:
• any processed foods, particularly flour and sugar
• any chemically charged foods
• foods containing perservatives
• artificial sugars
• artificial foods (like processed cheese slices)
• saturated and trans fats
• sugary drinks like soda
• calorie dense foods without a lot of nutritional value
• excessive amounts of alcohol
• • •
Q: Favorite healthy snack?
A: Avocado on toast.
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✔️ | Plan To A Healthy Lifestyle
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