14. Attitude and Motivation

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Everyone knows how hard it can sometimes be to be motivated to study, or have the right attitude when studying. I am guilty of that when I'm doing math. Here are some tips-

1. Make a poster reminding you why you should study. (Maybe put dream jobs, or awards on it)

2. Treat study session like sports or music. When you study, give it your all!

3. Don't make negative comments about your class or teacher.

4. Stay healthy: Get enough sleep every day. At least eight hours. Deep sleep (non REM) strengthens memories. Also don't study in bed, it confuses your brain.

5. Exercise

6. Diet: Stay hydrated so you don't get a headache. Drink at least eight glasses of water a day. Limit the amount of caffeine you consume and avoide junk food.

Thanks for reading! Hope this helps!

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