submergé

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Breath in
Breath out.

Sometimes that's all that we can do.
Sometimes we have to ease our
mind by simply not thinking at all,
trying to ignore all of the roaming
thoughts and concerns in our heads.
The tightness that grips our chest isn't
always easily put to rest, it's slightly more complicated than that.

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Submergé; overwhelmed — oftentimes by the stresses and circumstances that life brings. Not knowing where or how to begin.

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