During counseling, my counselor made me read this book. It's a children's book, but I think it can be for any age and has a great technic to better self esteem.
I included the book cover and a video on YouTube of someone reading it.
I haven't tried this yet, but why don't we all try it together!
-K-
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Social Anxiety Disorder
बेतरतीबJust some posts and quotes people with social anxiety will be able to relate to. Also for people who don't have social anxiety so you can know what it truly is, or at least what people with this disorder go through. Cover by: fracture
