Hey guys, so one great way to help calm your anxiety or keep it level is doing physical exercise, I mean you don't have to work out to do this, there's a number of different things you can do to be active,
You can go swimming, go on a walk/run/jog, Hike, go to the gym, dance, etc. Really anything to get you moving can help with your anxiety
This is why Exercise helps anxiety, I got this information from https://adaa.org/living-with-anxiety/managing-anxiety/exercise-stress-and-anxiety
"Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress. ... About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. "
I love you guys, and remember if you ever need to talk about anything don't hesitate to reach out to me and I'll get back to you as soon as I get a chance. Bye.
YOU ARE READING
Anxiety
Non-Fiction"I started crying, and crying a lot, I mean like full-on crocodile tears type thing." Anxiety is more than a mental illness, it's a mental prison, and this is a book to help bring more awareness to it. (First-person point of view, self-help book) #...
