What is guided meditation?
In guided meditation, someone guides you through the basic steps of the meditation, pointing your focus in the right direction. Guided meditation can be extremely helpful for beginners, or for wind-down times, such as before sleep or before shifting. Listed below are some recommendations for guided meditations on YouTube.
Guided meditations for shifting:
https://www.youtube.com/watch?v=6zySUhGkcYA
https://www.youtube.com/watch?v=B-O7WkcyBGU
https://www.youtube.com/watch?v=ZjxH7p0i20M
https://www.youtube.com/watch?v=tJNt5-slJzQ
https://www.youtube.com/watch?v=k9BbF1sYt1c
https://www.youtube.com/watch?v=NUCDB9lh7AY
https://www.youtube.com/watch?v=v9EObO6UNl4
Guided meditations for sleep:
https://www.youtube.com/watch?v=ZgPHetPG4MY
https://www.youtube.com/watch?v=TP2gb2fSYXY
https://www.youtube.com/watch?v=bG3AcN-XOrw
https://www.youtube.com/watch?v=ccvL_gdXbKM
https://www.youtube.com/watch?v=aEqlQvczMJQ
Guided meditations for relaxation:
https://www.youtube.com/watch?v=inpok4MKVLM
https://www.youtube.com/watch?v=ez3GgRqhNvA
https://www.youtube.com/watch?v=Jyy0ra2WcQQ
https://www.youtube.com/watch?v=O-6f5wQXSu8
https://www.youtube.com/watch?v=6p_yaNFSYao
Guided meditations for raising vibrations:
https://www.youtube.com/watch?v=M6dCovaOono
https://www.youtube.com/watch?v=1gs6qOZxzy4
https://www.youtube.com/watch?v=nG7YGhgMiWc
https://www.youtube.com/watch?v=3AY3c4Hlxr4
https://www.youtube.com/watch?v=dD4iwEwJSIU
YOU ARE READING
Reality Shifting Handbook
SpiritualThis handbook covers the basics of reality shifting as well as more in-depth aspects of it. It is perfect for beginners who don't know where to start. It also includes information on meditation, lucid dreaming and spirituality, and how those things...
