ESTJ – The Supervisor
How to help an ESTJ experiencing stress:
– Give them some time to be left alone during and immediately after an incident.
– Avoid directly attacking the problem right away.
– Help them break down larger projects into smaller pieces.
– Listen to them. Let them talk it out.
– After some time of listening, discuss information or ideas that could lead to solutions.
– Validate their feelings.
– Don’t be overly-sympathetic.
– Don’t respond emotionally.ISTJ – The Inspector
How to help an ISTJ experiencing stress:
– Give them plenty of space.
– Listen, and provide provable affirmation of how they’ve overcome or done something well in the past.
– Break a task down into manageable pieces.
– Do not give generalized compliments.
– Put things that have to be done in sequential order.
– Don’t brainstorm. If they are in the grip of their inferior function, extroverted intuition, brainstorming will only make things worse.
– Don’t give them more to do. Give them a break from responsibilities if possible.
– Take them seriously. Don’t patronize or judge them.
– Encourage them to exercise, unless this would sound like an insult.ISFJ – The Protector
How to help an ISFJ experiencing stress:
– Give them space or time alone to work through their feelings.
– Provide provable affirmations about ways they’ve overcome situations like this in the past.
– Help them break down problems into manageable pieces
– Don’t give generalized compliments. Make compliments specific.
– Put a problem or task in sequential order.
– Don’t brainstorm. When they are in the grip of extraverted intuition, this will only make things worse.
– Let them engage their auxiliary extraverted feeling by reading materials that are personally moving, or spiritual.
– Encourage them to get some physical exercise (without making it sound like an insult).
– Let them talk about their irrational fears or feelings, and give them quiet, calm reassurance.
– Take them seriously. Don’t patronize or judge them.ESFJ – The Caregiver
How to help an ESFJ experiencing stress:
– Give them a change of scenery. Let them spend some time outdoors.
– Encourage them to exercise (without making it a dig at their weight or health).
– Watch a comedy with them, or engage them with some humor or lighthearted entertainment.
– Acknowledge how they feel.
– Let them talk it out.
– Remind them of their strengths and contributions.
– Don’t use logic to talk them out of stress.
– Don’t ignore them.
– Give them feedback. Talk about a similar situation you went through.
– Get them away from the environment or situation that is stressing them out.
– Give them an enjoyable book to read, or a lighthearted movie to watch.ESTP – The Promoter
How to help an ESTP that is experiencing stress:
– Give them space initially or directly after the event.
– Listen to them. Understand that they will likely be irrational.
– Don’t tell them how to fix it. This will only make them feel more helpless.
– Give gentle affirmations or encouragement
– Help them sort out their priorities, paying careful attention to their feelings.
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MBTI
RandomThis mbti book is the ultimate guide for understanding people on a whole new level. Contains mbti humour, facts, theories, advice, stereotypes, thoughts and advice :)