A bunch of tips and tricks that I hope help a lot of you girls out there.
This book contains things that seem really fun or interesting, like a DIY bath bomb or the meanings behind your cravings. Hopefully you enjoy reading these, because I try my h...
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REMEMBER THAT YOUR BODY IS PERFECT THE WAY IT IS, THIS IS IF YOU WANT TO BE IN SHAPE WITH MUSCLE OR BREATH SUPPORT AND STUFF so I love you just the way you are, please don't feel pressured to do this.
(A/N: this is based on the feed of your own personal account.)
~ selfie... 30 second plank
~ food... 10 push-ups
~ object (book, mug)... 20 second superman
~ video... 30 jumping jacks
~ starbucks... 10 squats
~ funny picture... 15 crunches
~ beauty (hair, outfit, makeup)... 8 lunges
~ a location... 10 leg lifts
~ group selfie (2+)... 15 sit-ups
~ tutorial / diy / tip... 15 squats
Question of the Chapter: How often do you exercise?
My Answer: Rarely, I should probably do this so I can get in shape more.
