A bunch of tips and tricks that I hope help a lot of you girls out there.
This book contains things that seem really fun or interesting, like a DIY bath bomb or the meanings behind your cravings. Hopefully you enjoy reading these, because I try my h...
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So I'm not really that into exercising, but running is the one thing that I'm somewhat ok with doing (I'm such a lazy person oh my goodness.) So I decided to look up the benefits of running for you and me!
~ raise your levels of good cholesterol
~ boosts the immune system
~ burns off extra calories
~ lowers the risks of developing blood clots
~ helps high blood pressure
~ boosts confidence by sense of accomplishment
~ helps increase lung function (I have asthma, so I don't really know how that works out for me)
~ helps reduce the risk of breast cancer and having a stroke or a heart attack
~ reduces chance of tension headaches (or stress in general)
So with the whole asthma thing... I really don't know how that would work, maybe it helps a tad if I don't get an asthma attack...? I guess I'll find out. Sorry for the short chapter!
Question of the Chapter: How often do you exercise?
