Contemplation

Sometimes

Something that no one will tell you is that sometimes healing is letting go of things, people and places.

Sometimes you have to pack up your bags, move across the country and be able to be somewhere you can breathe, let your demons out and battle them.

Sometimes you have to tell people no and shed a few tears and remember that this is your life journey and you don't need anyone who brings you down in your life.

If they are toxic, bite the bullet and let them go. In the end, months later you will realize that it was worth it. That the hurt isn't as bad as it would have been if you stayed.

Sometimes we have to find a place that calm our soul, whether its our a room, a coffee shop, the bathroom or sitting outside quietly with nature. Find the way to heal. Its a process of trial and error but keep trying because you can do anything you put your mind too.

And sometime in a couple of months you might just find that you feel lighter and you can smile more than you used too.

And that my friend is called healing